WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs 3 CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 5
vs
3 CHEESE TEXAS TOAST: 4
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | 3 CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 213 cal | 370 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 28.7 g | 34.8 g | |
| Fat | 7.5 g | 19.6 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | 3 CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | 3 CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 309 MG | 587 MG |