WHITE CORN AREPAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 5 out of 11 nutrient categories
WHITE CORN AREPAS: 4
vs
TORTILLA WRAPS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 279 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 30.9 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 196 MG | 512 MG |