WHITE CORN vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
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WHITE CORN wins in 5 out of 10 nutrient categories
WHITE CORN: 5
vs
SAUTEED ONIONS: 2
(3 ties)
Overview
| Nutrient | WHITE CORN | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 111 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 11.1 g | |
| Fat | 1.1 g | 33.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 111 MG |