WHITE COCONUT SHRED CLEAN PROTEIN BAR vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE COCONUT SHRED CLEAN PROTEIN BAR: 5
vs
FIVE FRIENDS FOOD: 5
(1 ties)
Overview
| Nutrient | WHITE COCONUT SHRED CLEAN PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 431 cal | 364 cal | |
| Protein | 39.7 g | 12.1 g | |
| Carbs | 32.8 g | 50 g | |
| Fat | 17.2 g | 13.6 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COCONUT SHRED CLEAN PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | WHITE COCONUT SHRED CLEAN PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 121 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 174 MG | 273 MG | |
| Sodium, Na | 483 MG | 167 MG |