WHITE COATING WAFERS vs DINOSAURS FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE COATING WAFERS: 4
vs
DINOSAURS FRUIT FLAVORED SNACKS: 4
(3 ties)
Overview
| Nutrient | WHITE COATING WAFERS | DINOSAURS FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 391 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 91.3 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COATING WAFERS | DINOSAURS FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | WHITE COATING WAFERS | DINOSAURS FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 125 MG | 43 MG |