WHITE CLASSIC CAKE MIX vs SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
WHITE CLASSIC CAKE MIX: 1
vs
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | WHITE CLASSIC CAKE MIX | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 359 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 79.5 g | 76.6 g | |
| Fat | 7.7 g | 3.9 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLASSIC CAKE MIX | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CLASSIC CAKE MIX | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 51 MG | 141 MG | |
| Sodium, Na | 590 MG | 1,000 MG |