WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL vs SPICY CILANTRO SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL: 7
vs
SPICY CILANTRO SAUCE: 1
(3 ties)
Overview
| Nutrient | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SPICY CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 5.8 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SPICY CILANTRO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SPICY CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 442 MG | 714 MG |