WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL vs SIMMER SAUCE CHIPOTLE
Nutrition comparison per 100 g serving
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SIMMER SAUCE CHIPOTLE wins in 6 out of 12 nutrient categories
WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL: 4
vs
SIMMER SAUCE CHIPOTLE: 6
(2 ties)
Overview
| Nutrient | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SIMMER SAUCE CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 58 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 4.2 g | 8.3 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SIMMER SAUCE CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | SIMMER SAUCE CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 442 MG | 900 MG |