WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL vs CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL: 6
vs
CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE: 3
(3 ties)
Overview
| Nutrient | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4.2 g | 11.1 g | |
| Fat | 5.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE WITH EXTRA VIRGIN OLIVE OIL | CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 442 MG | 349 MG |