WHITE CLAM SAUCE vs SWEET CHINESE FIVE-SPICE SIMMER SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
WHITE CLAM SAUCE: 6
vs
SWEET CHINESE FIVE-SPICE SIMMER SAUCE: 3
(1 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | SWEET CHINESE FIVE-SPICE SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 194 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 3.0 g | 37.5 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | SWEET CHINESE FIVE-SPICE SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.7 MG |
Minerals
| Mineral | WHITE CLAM SAUCE | SWEET CHINESE FIVE-SPICE SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 6.8 MG | 0.5 MG | |
| Sodium, Na | 561 MG | 1,458 MG |