WHITE CLAM SAUCE vs MARINARA PIZZA AND COOKING SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 5 out of 10 nutrient categories
WHITE CLAM SAUCE: 5
vs
MARINARA PIZZA AND COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | MARINARA PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 49 cal | |
| Protein | 7.6 g | 0.8 g | |
| Carbs | 3.0 g | 4.9 g | |
| Fat | 12.1 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | MARINARA PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 14.6 MG |
Minerals
| Mineral | WHITE CLAM SAUCE | MARINARA PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 6.8 MG | 0.3 MG | |
| Sodium, Na | 561 MG | 366 MG |