WHITE CLAM SAUCE vs PUBLIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CLAM SAUCE: 5
vs
PUBLIX: 5
(1 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | PUBLIX | Winner |
|---|---|---|---|
| Calories | 128 cal | 41 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 2.4 g | 7.3 g | |
| Fat | 12 g | 0.8 g | |
| Fiber | 0.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHITE CLAM SAUCE | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 268 MG |