WHITE CLAM SAUCE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 6 out of 11 nutrient categories
WHITE CLAM SAUCE: 4
vs
COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 2.4 g | 8 g | |
| Fat | 12 g | 5.6 g | |
| Fiber | 0.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHITE CLAM SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 400 MG |