WHITE CLAM SAUCE vs CHARSIU SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 7 out of 11 nutrient categories
WHITE CLAM SAUCE: 7
vs
CHARSIU SAUCE: 2
(2 ties)
Overview
| Nutrient | WHITE CLAM SAUCE | CHARSIU SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 238 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 2.4 g | 61.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CLAM SAUCE | CHARSIU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CLAM SAUCE | CHARSIU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 432 MG | 2,381 MG |