WHITE CIABATTA DEMI BREAD vs WHITE SOURDOUGH SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SOURDOUGH SANDWICH BREAD wins in 7 out of 11 nutrient categories
WHITE CIABATTA DEMI BREAD: 2
vs
WHITE SOURDOUGH SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE CIABATTA DEMI BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA DEMI BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA DEMI BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 589 MG | 424 MG |