WHITE CIABATTA DEMI BREAD vs ROUND TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT SLICED BREAD wins in 7 out of 16 nutrient categories
WHITE CIABATTA DEMI BREAD: 4
vs
ROUND TOP WHEAT SLICED BREAD: 7
(5 ties)
Overview
| Nutrient | WHITE CIABATTA DEMI BREAD | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA DEMI BREAD | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CIABATTA DEMI BREAD | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 589 MG | 481 MG |