WHITE CIABATTA DEMI BREAD vs MINI NAAN
Nutrition comparison per 100 g serving
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MINI NAAN wins in 6 out of 12 nutrient categories
WHITE CIABATTA DEMI BREAD: 3
vs
MINI NAAN: 6
(3 ties)
Overview
| Nutrient | WHITE CIABATTA DEMI BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 268 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA DEMI BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CIABATTA DEMI BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 589 MG | 700 MG |