WHITE CIABATTA DEMI BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 6 out of 11 nutrient categories
WHITE CIABATTA DEMI BREAD: 3
vs
CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE CIABATTA DEMI BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 266 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA DEMI BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA DEMI BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 589 MG | 415 MG |