WHITE CHUNK MACADAMIA COOKIES vs RED VELVET FRENCH MACARONS
Nutrition comparison per 100 g serving
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RED VELVET FRENCH MACARONS wins in 5 out of 11 nutrient categories
WHITE CHUNK MACADAMIA COOKIES: 4
vs
RED VELVET FRENCH MACARONS: 5
(2 ties)
Overview
| Nutrient | WHITE CHUNK MACADAMIA COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 471 cal | 421 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 64.7 g | 52.6 g | |
| Fat | 20.6 g | 23.7 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHUNK MACADAMIA COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHUNK MACADAMIA COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 412 MG | 53 MG |