WHITE CHOCOLATE PUMPKIN SPICE vs EMILY'S
Nutrition comparison per 100 g serving
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EMILY'S wins in 5 out of 10 nutrient categories
WHITE CHOCOLATE PUMPKIN SPICE: 2
vs
EMILY'S: 5
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE PUMPKIN SPICE | EMILY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PUMPKIN SPICE | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PUMPKIN SPICE | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 304 MG | 0 MG |