WHITE CHOCOLATE PEPPERMINT vs UNCHARTED WATERS ALMONDS
Nutrition comparison per 100 g serving
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UNCHARTED WATERS ALMONDS wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE PEPPERMINT: 3
vs
UNCHARTED WATERS ALMONDS: 5
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEPPERMINT | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEPPERMINT | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEPPERMINT | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 283 MG | 117 MG |