WHITE CHOCOLATE PEPPERMINT vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 7 out of 11 nutrient categories
WHITE CHOCOLATE PEPPERMINT: 2
vs
NUTS & SEEDS: 7
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEPPERMINT | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEPPERMINT | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEPPERMINT | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 283 MG | 367 MG |