WHITE CHOCOLATE vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 13 nutrient categories
WHITE CHOCOLATE: 4
vs
CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | WHITE CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 57.5 g | 37.5 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |
| Zinc, Zn | 0 MG | 3.8 MG |