WHITE CHOCOLATE ORGANIC 30% CACAO vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE ORGANIC 30% CACAO wins in 6 out of 12 nutrient categories
WHITE CHOCOLATE ORGANIC 30% CACAO: 6
vs
DARK CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE ORGANIC 30% CACAO | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE ORGANIC 30% CACAO | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE CHOCOLATE ORGANIC 30% CACAO | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 25 MG |