WHITE CHOCOLATE & MATCHA GREEN TEA MACADAMIA NUTS vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHOCOLATE & MATCHA GREEN TEA MACADAMIA NUTS: 4
vs
MAPLE ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE & MATCHA GREEN TEA MACADAMIA NUTS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 26.7 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHOCOLATE & MATCHA GREEN TEA MACADAMIA NUTS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 230 MG | 310 MG | |
| Sodium, Na | 50 MG | 0 MG |