WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 13 out of 21 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA: 5
vs
WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 390 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 60.7 g | 71.2 g | |
| Fat | 23.2 g | 8.5 g | |
| Fiber | 5.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 27.5 MG | |
| Magnesium, Mg | 107 MG | 102 MG | |
| Phosphorus, P | 179 MG | 254 MG | |
| Potassium, K | 286 MG | 356 MG | |
| Sodium, Na | 223 MG | 237 MG | |
| Zinc, Zn | 2.7 MG | 2.5 MG |