WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA vs VANILLA SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA: 8
vs
VANILLA SWEETENED OAT & CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 400 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 60.7 g | 82.5 g | |
| Fat | 23.2 g | 5 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 26.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 286 MG | 225 MG | |
| Sodium, Na | 223 MG | 375 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |