WHITE CHOCOLATE MACADAMIA NUT MINI COOKIES vs REAL SHREDDED COCONUT COOKIES
Nutrition comparison per 100 g serving
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REAL SHREDDED COCONUT COOKIES wins in 6 out of 11 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT MINI COOKIES: 3
vs
REAL SHREDDED COCONUT COOKIES: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT MINI COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 29.2 g | 27.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT MINI COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT MINI COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 438 MG | 167 MG |