WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs RED
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA wins in 8 out of 16 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 8
vs
RED: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | RED | Winner |
|---|---|---|---|
| Calories | 431 cal | 375 cal | |
| Protein | 13.8 g | 4.2 g | |
| Carbs | 65.5 g | 79.2 g | |
| Fat | 13.8 g | 6.3 g | |
| Fiber | 5.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 7.1 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 210 MG | 125 MG | |
| Sodium, Na | 345 MG | 312 MG |