WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS WITH ROLLED OATS vs YOGURT AND OAT BARS
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS WITH ROLLED OATS wins in 7 out of 14 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS WITH ROLLED OATS: 7
vs
YOGURT AND OAT BARS: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS WITH ROLLED OATS | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 13.2 g | 15.6 g | |
| Carbs | 58.8 g | 57.8 g | |
| Fat | 10.3 g | 13.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS WITH ROLLED OATS | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 44.1 MG | 2.7 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS WITH ROLLED OATS | YOGURT AND OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 89 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 353 MG | 233 MG | |
| Sodium, Na | 206 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |