WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW FRUIT wins in 14 out of 24 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS: 8
vs
CHOCOLATE COCONUT CASHEW FRUIT: 14
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 382 cal | 510 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 61.8 g | 39.2 g | |
| Fat | 10.3 g | 35.3 g | |
| Fiber | 5.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 7.4 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 9.4 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 39 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 118 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 294 MG | 392 MG | |
| Potassium, K | 281 MG | 647 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 324 MG | 20 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |