WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS vs STRAWBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 20 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS: 9
vs
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 13.2 g | 2.7 g | |
| Carbs | 61.8 g | 64.9 g | |
| Fat | 10.3 g | 8.1 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 7.4 MG | 10.8 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 514 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 281 MG | 270 MG | |
| Sodium, Na | 324 MG | 243 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |