WHITE CHOCOLATE MACADAMIA NUT COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT COOKIES wins in 5 out of 12 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT COOKIES: 5
vs
GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 80.7 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 452 MG |