WHITE CHOCOLATE MACADAMIA COOKIES vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 15 nutrient categories
WHITE CHOCOLATE MACADAMIA COOKIES: 2
vs
OATS: 10
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA COOKIES | OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 20 g | |
| Carbs | 57.7 g | 46 g | |
| Fat | 23.1 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA COOKIES | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA COOKIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 38 MG | 200 MG | |
| Sodium, Na | 346 MG | 440 MG |