WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS vs COCO
Nutrition comparison per 100 g serving
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COCO wins in 6 out of 11 nutrient categories
WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS: 3
vs
COCO: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | COCO | Winner |
|---|---|---|---|
| Calories | 484 cal | 357 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 22.6 g | 7.1 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 48 MG | 714 MG |