WHITE CHOCOLATE LEMON CREME ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
WHITE CHOCOLATE LEMON CREME ALMONDS: 4
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE LEMON CREME ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE LEMON CREME ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE LEMON CREME ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 67 MG | 429 MG |