WHITE CHOCOLATE FLAVORED SPREAD vs BLISS
Nutrition comparison per 100 g serving
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BLISS wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE FLAVORED SPREAD: 4
vs
BLISS: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE FLAVORED SPREAD | BLISS | Winner |
|---|---|---|---|
| Calories | 514 cal | 531 cal | |
| Protein | 13.5 g | 18.8 g | |
| Carbs | 43.2 g | 31.3 g | |
| Fat | 40.5 g | 40.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE FLAVORED SPREAD | BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE FLAVORED SPREAD | BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 95 MG | 469 MG |