WHITE CHOCOLATE FLAVOR DUET HEARTS vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 7 out of 10 nutrient categories
WHITE CHOCOLATE FLAVOR DUET HEARTS: 2
vs
54% DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE FLAVOR DUET HEARTS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 535 cal | |
| Protein | 6.9 g | 4.7 g | |
| Carbs | 55.2 g | 48.8 g | |
| Fat | 37.9 g | 32.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHOCOLATE FLAVOR DUET HEARTS | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 12.6 MG | |
| Potassium, K | 293 MG | 326 MG | |
| Sodium, Na | 86 MG | 581 MG |