WHITE CHOCOLATE CRANBERRY ENERGY BAR vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE CRANBERRY ENERGY BAR wins in 7 out of 12 nutrient categories
WHITE CHOCOLATE CRANBERRY ENERGY BAR: 7
vs
FRUIT AND NUT BAR: 4
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE CRANBERRY ENERGY BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 450 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 66.2 g | 50 g | |
| Fat | 7.4 g | 21.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHOCOLATE CRANBERRY ENERGY BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 328 MG | 567 MG | |
| Sodium, Na | 324 MG | 17 MG |