WHITE CHOCOLATE & COCONUT BREAD vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 8 out of 11 nutrient categories
WHITE CHOCOLATE & COCONUT BREAD: 1
vs
100% WHOLE WHEAT PITA POCKETS: 8
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE & COCONUT BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE & COCONUT BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE & COCONUT BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 411 MG | 404 MG |