WHITE CHOCOLATE CHERRY RUM FLAVORED ICE CREAM vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
WHITE CHOCOLATE CHERRY RUM FLAVORED ICE CREAM: 4
vs
LOWFAT FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE CHERRY RUM FLAVORED ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 255 cal | 156 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 34.6 g | 31.3 g | |
| Fat | 11.8 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE CHERRY RUM FLAVORED ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE CHERRY RUM FLAVORED ICE CREAM | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 68 MG | 102 MG |