WHITE CHIPS CORN TORTILLA CHIPS vs GUACACHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CHIPS CORN TORTILLA CHIPS: 3
vs
GUACACHIP: 3
(4 ties)
Overview
| Nutrient | WHITE CHIPS CORN TORTILLA CHIPS | GUACACHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIPS CORN TORTILLA CHIPS | GUACACHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIPS CORN TORTILLA CHIPS | GUACACHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 536 MG |