WHITE CHILI BEANS WITH ONION vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE CHILI BEANS WITH ONION: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | WHITE CHILI BEANS WITH ONION | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHILI BEANS WITH ONION | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHILI BEANS WITH ONION | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 346 MG |