WHITE CHILI BEANS WITH ONION vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE CHILI BEANS WITH ONION wins in 5 out of 11 nutrient categories
WHITE CHILI BEANS WITH ONION: 5
vs
GREAT NORTHERN WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE CHILI BEANS WITH ONION | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHILI BEANS WITH ONION | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHILI BEANS WITH ONION | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 350 MG |