WHITE CHICKEN vs STIR FRY WITH SOBA NOODLES SHRIMP BOWL
Nutrition comparison per 100 g serving
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STIR FRY WITH SOBA NOODLES SHRIMP BOWL wins in 5 out of 11 nutrient categories
WHITE CHICKEN: 3
vs
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 5
(3 ties)
Overview
| Nutrient | WHITE CHICKEN | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 16.5 g | 14.1 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 376 MG | 311 MG |