WHITE CHICKEN CHILI WITH BEANS vs PORK AND BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 6 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 4
vs
PORK AND BEANS: 6
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | PORK AND BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 99 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 11.2 g | 18.4 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 2.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | PORK AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | PORK AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 320 MG | 326 MG |