WHITE CHICKEN CHILI WITH BEANS vs HEARTY BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 7 out of 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 7
vs
HEARTY BEEF STEW WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 104 cal | 87 cal | |
| Protein | 7.2 g | 5.6 g | |
| Carbs | 11.2 g | 8.3 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 224 MG | 171 MG | |
| Sodium, Na | 320 MG | 401 MG |