WHITE CHICKEN CHILI WITH BEANS vs HOMESTYLE CHILI NO BEANS
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 7 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS: 7
vs
HOMESTYLE CHILI NO BEANS: 2
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS | HOMESTYLE CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 144 cal | |
| Protein | 7.7 g | 7.2 g | |
| Carbs | 6.9 g | 5.5 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS | HOMESTYLE CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS | HOMESTYLE CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 401 MG | 356 MG |