WHITE CHICKEN CHILI WITH BEANS SOUP vs STEAK CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 5
vs
STEAK CHILI WITH RED BEANS: 5
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 91 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 9.6 g | 9.1 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI WITH BEANS SOUP | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 413 MG | 280 MG |