WHITE CHICKEN CHILI WITH BEANS SOUP vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 9 out of 10 nutrient categories
WHITE CHICKEN CHILI WITH BEANS SOUP: 9
vs
SPAGHETTI WITH MEATBALLS: 0
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI WITH BEANS SOUP | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 9.6 g | 11.9 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN CHILI WITH BEANS SOUP | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 335 MG | 146 MG | |
| Sodium, Na | 413 MG | 311 MG |